APPLE CIDER vs HARMLESS COCONUT YOGURT DRINK
Nutrition comparison per 100 g serving
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HARMLESS COCONUT YOGURT DRINK wins in 8 out of 12 nutrient categories
APPLE CIDER: 3
vs
HARMLESS COCONUT YOGURT DRINK: 8
(1 ties)
Overview
| Nutrient | APPLE CIDER | HARMLESS COCONUT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.1 g | 7.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | HARMLESS COCONUT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE CIDER | HARMLESS COCONUT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 2 MG | 9 MG |