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Know what is on your plate.

HARMLESS COCONUT YOGURT DRINK

Other Drinks Harmless Harvest Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.3g Protein
7.7g Carbs
2.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.3g 3%
Carbs 7.7g 76%
Fat 2.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Phosphorus, P 25 MG 2%
Potassium, K 142 MG 3%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (2.2g per 100g).

About HARMLESS COCONUT YOGURT DRINK

Harmless Harvest Coconut Yogurt Drink is a light beverage with 49 calories per 325ml serving, providing 0.31g protein, 7.69g carbs, 2.15g fat, and 1.2g fiber. Made from organic coconut water, coconut meat, and cane sugar fermented with live and active cultures, it is a dairy-free probiotic drink. The coconut water base keeps it naturally low in calories. Suitable for those avoiding dairy who still want a cultured beverage.

Ingredients

ORGANIC COCONUT WATER*, WATER, ORGANIC COCONUT MEAT*, ORGANIC CANE SUGAR*, LIVE & ACTIVE CULTURES

Dietary Information

HARMLESS COCONUT YOGURT DRINK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, HARMLESS COCONUT YOGURT DRINK gets 3% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARMLESS COCONUT YOGURT DRINK

See how HARMLESS COCONUT YOGURT DRINK compares to other foods in terms of nutrition:

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