APPLE CHIPS vs TOASTED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CHIPS wins in 5 out of 10 nutrient categories
APPLE CHIPS: 5
vs
TOASTED COCONUT: 4
(1 ties)
Overview
| Nutrient | APPLE CHIPS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 675 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 92 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 12 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 2.1 MG |
Minerals
| Mineral | APPLE CHIPS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 80 MG | 36 MG |