APPLE CHIPS vs MICRODRIED ARONIA BERRIES
Nutrition comparison per 100 g serving
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MICRODRIED ARONIA BERRIES wins in 5 out of 10 nutrient categories
APPLE CHIPS: 3
vs
MICRODRIED ARONIA BERRIES: 5
(2 ties)
Overview
| Nutrient | APPLE CHIPS | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 92 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | APPLE CHIPS | MICRODRIED ARONIA BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 80 MG | 0 MG |