APPLE CHIPS vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 5 out of 10 nutrient categories
APPLE CHIPS: 3
vs
BLACK MISSION FIGS: 5
(2 ties)
Overview
| Nutrient | APPLE CHIPS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 92 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | APPLE CHIPS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 80 MG | 12 MG |