APPLE CHERRY FRUIT STRIPS vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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APPLE CHERRY FRUIT STRIPS wins in 6 out of 12 nutrient categories
APPLE CHERRY FRUIT STRIPS: 6
vs
HASHBROWN POTATOES: 4
(2 ties)
Overview
| Nutrient | APPLE CHERRY FRUIT STRIPS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 412 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 71.4 g | 76.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY FRUIT STRIPS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CHERRY FRUIT STRIPS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 786 MG | 559 MG | |
| Sodium, Na | 0 MG | 1,941 MG |