APPLE CHERRY FLAVORED 100% JUICE BLEND vs UNSWEETENED FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CHERRY FLAVORED 100% JUICE BLEND: 5
vs
UNSWEETENED FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | APPLE CHERRY FLAVORED 100% JUICE BLEND | UNSWEETENED FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 217 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 51.7 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY FLAVORED 100% JUICE BLEND | UNSWEETENED FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 25.7 MG |
Minerals
| Mineral | APPLE CHERRY FLAVORED 100% JUICE BLEND | UNSWEETENED FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |