APPLE vs SOFT-BAKED BISCOTTI
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 12 nutrient categories
APPLE: 5
vs
SOFT-BAKED BISCOTTI: 4
(3 ties)
Overview
| Nutrient | APPLE | SOFT-BAKED BISCOTTI | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 37.1 g | 57.1 g | |
| Fat | 14.5 g | 21.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SOFT-BAKED BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | SOFT-BAKED BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 73 MG | 821 MG | |
| Sodium, Na | 218 MG | 107 MG |