APPLE vs RASPBERRY FILLED CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 12 nutrient categories
APPLE: 5
vs
RASPBERRY FILLED CHOCOLATE DONUTS: 4
(3 ties)
Overview
| Nutrient | APPLE | RASPBERRY FILLED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 408 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 37.1 g | 52.1 g | |
| Fat | 14.5 g | 21.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | RASPBERRY FILLED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | RASPBERRY FILLED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 218 MG | 437 MG |