APPLE vs PIE

Nutrition comparison per 100 g serving

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APPLE wins in 7 out of 12 nutrient categories

APPLE: 7 vs PIE: 3 (2 ties)

Overview

Nutrient	APPLE	PIE	Winner
Calories	282 cal	330 cal
Protein	1.6 g	5.7 g
Carbs	37.1 g	39.6 g
Fat	14.5 g	17.9 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	PIE
Calcium, Ca	16 MG	142 MG
Iron, Fe	1.1 MG	0.7 MG
Potassium, K	73 MG	0 MG
Sodium, Na	218 MG	123 MG

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