APPLE vs CINNAMON RAISIN ROLLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ROLLS wins in 9 out of 16 nutrient categories
APPLE: 3
vs
CINNAMON RAISIN ROLLS: 9
(4 ties)
Overview
| Nutrient | APPLE | CINNAMON RAISIN ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 385 cal | |
| Protein | 1.6 g | 7.7 g | |
| Carbs | 37.1 g | 71.2 g | |
| Fat | 14.5 g | 9.6 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CINNAMON RAISIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | CINNAMON RAISIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 288 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 218 MG | 442 MG |