APPLE vs PECAN PIE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE wins in 7 out of 12 nutrient categories

APPLE: 7 vs PECAN PIE: 2 (3 ties)

Overview

Nutrient	APPLE	PECAN PIE	Winner
Calories	282 cal	370 cal
Protein	1.6 g	3.4 g
Carbs	37.1 g	47.9 g
Fat	14.5 g	19.3 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	PECAN PIE
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	73 MG	0 MG
Sodium, Na	218 MG	193 MG

Ad 728x90