APPLE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 12 nutrient categories

APPLE: 4 vs APPLE PIE: 5 (3 ties)

Overview

Nutrient	APPLE	APPLE PIE	Winner
Calories	282 cal	260 cal
Protein	1.6 g	2.4 g
Carbs	37.1 g	23.6 g
Fat	14.5 g	18.7 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	APPLE PIE
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	73 MG	0 MG
Sodium, Na	218 MG	236 MG

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