APPLE vs TUNA SALAD WITH VEGETABLES
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
APPLE: 6
vs
TUNA SALAD WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | APPLE | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 194 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 14 g | 16.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | APPLE | TUNA SALAD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 329 MG |