APPLE vs THAI TOFU SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI TOFU SALAD wins in 7 out of 11 nutrient categories
APPLE: 3
vs
THAI TOFU SALAD: 7
(1 ties)
Overview
| Nutrient | APPLE | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 8 g | 14.7 g | |
| Fat | 14 g | 8.2 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | APPLE | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 53 MG |