APPLE vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE: 5
vs
SEAFOOD SALAD WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | APPLE | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 170 cal | 142 cal | |
| Protein | 3 g | 4.4 g | |
| Carbs | 8 g | 14.2 g | |
| Fat | 14 g | 8.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 708 MG |