APPLE vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
GREEK FETA SALAD: 4
(2 ties)
Overview
| Nutrient | APPLE | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 286 cal | |
| Protein | 3 g | 17.9 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 14 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,500 MG |