APPLE vs FALAFEL SALAD
Nutrition comparison per 100 g serving
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FALAFEL SALAD wins in 7 out of 11 nutrient categories
APPLE: 3
vs
FALAFEL SALAD: 7
(1 ties)
Overview
| Nutrient | APPLE | FALAFEL SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 165 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 8 g | 18.8 g | |
| Fat | 14 g | 7.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FALAFEL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | APPLE | FALAFEL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 406 MG |