APPLE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 6 out of 11 nutrient categories
APPLE: 4
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | APPLE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 146 cal | |
| Protein | 3 g | 11.0 g | |
| Carbs | 8 g | 9.8 g | |
| Fat | 14 g | 6.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 780 MG |