APPLE vs AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 10 nutrient categories
APPLE: 6
vs
AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER: 3
(1 ties)
Overview
| Nutrient | APPLE | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 170 cal | 236 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 8 g | 25 g | |
| Fat | 14 g | 13.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 270 MG | 121 MG | |
| Sodium, Na | 300 MG | 329 MG |