APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 11 nutrient categories
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 4
vs
ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 22.9 g | 3.5 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 136 MG | 6 MG |