APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP vs COCONUT CURRY STIR FRY KIT
Nutrition comparison per 100 g serving
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COCONUT CURRY STIR FRY KIT wins in 7 out of 12 nutrient categories
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 3
vs
COCONUT CURRY STIR FRY KIT: 7
(2 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | COCONUT CURRY STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 179 cal | 73 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 22.9 g | 9.1 g | |
| Fat | 7.9 g | 2.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | COCONUT CURRY STIR FRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | COCONUT CURRY STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 136 MG | 191 MG |