APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 91.8 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 136 MG | 29 MG |