APPLE & CHEESE TRAY vs PROSCIUTTO BITES
Nutrition comparison per 100 g serving
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APPLE & CHEESE TRAY wins in 5 out of 11 nutrient categories
APPLE & CHEESE TRAY: 5
vs
PROSCIUTTO BITES: 4
(2 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calories | 183 cal | 306 cal | |
| Protein | 7.0 g | 22.4 g | |
| Carbs | 16.9 g | 23.5 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CHEESE TRAY | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 239 MG | 1,024 MG |