APPLE & CHEESE TRAY vs HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES wins in 7 out of 10 nutrient categories
APPLE & CHEESE TRAY: 2
vs
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES: 7
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 183 cal | 218 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 16.9 g | 15.1 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & CHEESE TRAY | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 141 MG | 158 MG | |
| Sodium, Na | 239 MG | 379 MG |