APPLE & CHEESE TRAY vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 6 out of 11 nutrient categories
APPLE & CHEESE TRAY: 3
vs
FRUIT & PROTEIN PACK: 6
(2 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 183 cal | 127 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 16.9 g | 12.7 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 141 MG | 183 MG | |
| Sodium, Na | 239 MG | 25 MG |