APPLE & CHEESE TRAY vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CHEESE TRAY wins in 6 out of 11 nutrient categories
APPLE & CHEESE TRAY: 6
vs
WATERMELON CHUNKS: 4
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 22.9 g | 0 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 143 MG | 0 MG |