APPLE & CHEESE TRAY vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
THAI-STYLE COCONUT CURRY wins in 6 out of 10 nutrient categories
APPLE & CHEESE TRAY: 3
vs
THAI-STYLE COCONUT CURRY: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 22.9 g | 18.6 g | |
| Fat | 7.9 g | 2.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 15 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 143 MG | 164 MG |