APPLE & CHEESE TRAY vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
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SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 7 out of 11 nutrient categories
APPLE & CHEESE TRAY: 3
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 7
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 24 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 22.9 g | 5.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 24.7 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 143 MG | 24 MG |