APPLE & CHEESE TRAY vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
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ORGANIC CELERY HEARTS wins in 6 out of 11 nutrient categories
APPLE & CHEESE TRAY: 4
vs
ORGANIC CELERY HEARTS: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 18 cal | |
| Protein | 4.3 g | 0.9 g | |
| Carbs | 22.9 g | 4.6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.2 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 143 MG | 91 MG |