APPLE CHEESE TRAY vs ROMAINE GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE GARDEN SALAD BLEND wins in 5 out of 10 nutrient categories
APPLE CHEESE TRAY: 4
vs
ROMAINE GARDEN SALAD BLEND: 5
(1 ties)
Overview
| Nutrient | APPLE CHEESE TRAY | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 177 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 24.8 g | 4.7 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEESE TRAY | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 7.1 MG |
Minerals
| Mineral | APPLE CHEESE TRAY | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 18 MG |