APPLE & CHEESE SNACK TRAY vs GRAPE
Nutrition comparison per 100 g serving
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GRAPE wins in 7 out of 11 nutrient categories
APPLE & CHEESE SNACK TRAY: 2
vs
GRAPE: 7
(2 ties)
Overview
| Nutrient | APPLE & CHEESE SNACK TRAY | GRAPE | Winner |
|---|---|---|---|
| Calories | 162 cal | 129 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 12.0 g | 17.0 g | |
| Fat | 9.2 g | 4.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE SNACK TRAY | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | APPLE & CHEESE SNACK TRAY | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 170 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 99 MG | 150 MG | |
| Sodium, Na | 197 MG | 259 MG |