APPLE & CHEESE BITES WITH CARAMEL DIP vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 9 out of 12 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL DIP: 2
vs
KALE GREENS: 9
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL DIP | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 182 cal | 59 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 22.2 g | 8.2 g | |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL DIP | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL DIP | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 151 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 491 MG | |
| Sodium, Na | 212 MG | 35 MG |