APPLE & CHEESE BITES WITH CARAMEL vs SWEET & SMOKEY SQUASH & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL: 5
vs
SWEET & SMOKEY SQUASH & CARROTS: 5
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calories | 183 cal | 41 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 19.7 g | 10.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 12.9 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 21 MG | 336 MG | |
| Sodium, Na | 218 MG | 35 MG |