APPLE & CHEESE BITES WITH CARAMEL vs KALETTES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL: 6
vs
KALETTES: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL | KALETTES | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 19.7 g | 7.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL | KALETTES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 80.3 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL | KALETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 218 MG | 94 MG |