APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs STRAWBERRY MILKSHAKE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY MILKSHAKE FLAVORED CEREAL wins in 10 out of 17 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 5
vs
STRAWBERRY MILKSHAKE FLAVORED CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | STRAWBERRY MILKSHAKE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 10.3 g | 5.4 g | |
| Carbs | 74.4 g | 89.2 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | STRAWBERRY MILKSHAKE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | STRAWBERRY MILKSHAKE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 19.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 538 MG | 514 MG |