APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 6 out of 11 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 3
vs
SIMPLY NATURE: 6
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 5.1 g | 6.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 538 MG | 533 MG |