APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs CINNAMON CREAMY OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 4
vs
CINNAMON CREAMY OATS: 4
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CINNAMON CREAMY OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 101 cal | |
| Protein | 10.3 g | 3.0 g | |
| Carbs | 74.4 g | 17.7 g | |
| Fat | 5.1 g | 2.0 g | |
| Fiber | 7.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CINNAMON CREAMY OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CINNAMON CREAMY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 58 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Sodium, Na | 538 MG | 86 MG |