APPLE & CHEDDAR ROMAINE vs GALA APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & CHEDDAR ROMAINE: 5
vs
GALA APPLES: 5
(1 ties)
Overview
| Nutrient | APPLE & CHEDDAR ROMAINE | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 5 g | 14.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEDDAR ROMAINE | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.1 MG |
Minerals
| Mineral | APPLE & CHEDDAR ROMAINE | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 220 MG | 0 MG |