APPLE CHEDDAR BROCCOLI STALK vs COLLARD
Nutrition comparison per 100 g serving
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COLLARD wins in 14 out of 22 nutrient categories
APPLE CHEDDAR BROCCOLI STALK: 4
vs
COLLARD: 14
(4 ties)
Overview
| Nutrient | APPLE CHEDDAR BROCCOLI STALK | COLLARD | Winner |
|---|---|---|---|
| Calories | 140 cal | 31 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 14 g | 5.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR BROCCOLI STALK | COLLARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 509.7 UG |
Minerals
| Mineral | APPLE CHEDDAR BROCCOLI STALK | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 229 MG | 168 MG | |
| Sodium, Na | 190 MG | 18 MG |