APPLE CHEDDAR BROCCOLI STALK vs APPLES SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE CHEDDAR BROCCOLI STALK: 5
vs
APPLES SLICES: 5
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR BROCCOLI STALK | APPLES SLICES | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 14 g | 14.0 g | |
| Fat | 8 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR BROCCOLI STALK | APPLES SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 157.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CHEDDAR BROCCOLI STALK | APPLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 140 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 229 MG | 109 MG | |
| Sodium, Na | 190 MG | 0 MG |