APPLE vs KIWI

Nutrition comparison per 100 g serving

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KIWI wins in 6 out of 11 nutrient categories

APPLE: 4 vs KIWI: 6 (1 ties)

Overview

Nutrient	APPLE	KIWI	Winner
Calories	56 cal	353 cal
Protein	0.8 g	0 g
Carbs	12 g	86.7 g
Fat	0.4 g	0 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	APPLE	KIWI
Calcium, Ca	11 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	153 MG	0 MG
Sodium, Na	12 MG	140 MG

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