APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
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APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES wins in 5 out of 12 nutrient categories
APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 5
vs
TUNISIAN PITTED DATES: 2
(5 ties)
Overview
| Nutrient | APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |