APPLE vs MEDITERRA

Nutrition comparison per 100 g serving

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MEDITERRA wins in 9 out of 14 nutrient categories

APPLE: 3 vs MEDITERRA: 9 (2 ties)

Overview

Nutrient	APPLE	MEDITERRA	Winner
Calories	367 cal	400 cal
Protein	10 g	15.6 g
Carbs	73.3 g	57.8 g
Fat	3.3 g	13.3 g
Fiber	16.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	MEDITERRA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	APPLE	MEDITERRA
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	3.2 MG
Magnesium, Mg	0 MG	18 MG
Potassium, K	0 MG	233 MG
Sodium, Na	67 MG	356 MG
Zinc, Zn	0 MG	1.3 MG

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