APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES vs BLUEBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES SWEETENED DRIED FRUIT wins in 6 out of 11 nutrient categories
APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES: 2
vs
BLUEBERRIES SWEETENED DRIED FRUIT: 6
(3 ties)
Overview
| Nutrient | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 102 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 111 MG | 155 MG | |
| Sodium, Na | 0 MG | 12 MG |