APPLE CARROT FRUIT & VEG BLEND POUCH vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 4 out of 11 nutrient categories
APPLE CARROT FRUIT & VEG BLEND POUCH: 3
vs
MEDJOOL DATES: 4
(4 ties)
Overview
| Nutrient | APPLE CARROT FRUIT & VEG BLEND POUCH | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARROT FRUIT & VEG BLEND POUCH | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARROT FRUIT & VEG BLEND POUCH | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 72 MG | 0 MG |