APPLE CARROT FRUIT & VEG BLEND POUCH vs DRIED FIGS + WALNUTS TAPAS
Nutrition comparison per 100 g serving
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DRIED FIGS + WALNUTS TAPAS wins in 5 out of 11 nutrient categories
APPLE CARROT FRUIT & VEG BLEND POUCH: 4
vs
DRIED FIGS + WALNUTS TAPAS: 5
(2 ties)
Overview
| Nutrient | APPLE CARROT FRUIT & VEG BLEND POUCH | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 290 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 11.1 g | 47.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARROT FRUIT & VEG BLEND POUCH | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARROT FRUIT & VEG BLEND POUCH | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 72 MG | 10 MG |