APPLE CARAMEL FILLED MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 5 out of 10 nutrient categories
APPLE CARAMEL FILLED MUFFINS: 4
vs
CROISSANTS: 5
(1 ties)
Overview
| Nutrient | APPLE CARAMEL FILLED MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 431 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 46.5 g | 52.3 g | |
| Fat | 16.2 g | 21.5 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL FILLED MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.7 MG |
Minerals
| Mineral | APPLE CARAMEL FILLED MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 5.5 MG | |
| Sodium, Na | 323 MG | 369 MG |