APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 12 MG | 8.4 MG | |
| Magnesium, Mg | 53 MG | 93 MG | |
| Phosphorus, P | 133 MG | 233 MG | |
| Potassium, K | 217 MG | 256 MG | |
| Sodium, Na | 400 MG | 605 MG | |
| Zinc, Zn | 4 MG | 0 MG |