APPLE CAKE vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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FRENCH SILK PIE wins in 5 out of 13 nutrient categories
APPLE CAKE: 4
vs
FRENCH SILK PIE: 5
(4 ties)
Overview
| Nutrient | APPLE CAKE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 329 cal | 446 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 45.6 g | 36.4 g | |
| Fat | 15.2 g | 31.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CAKE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CAKE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 291 MG | 83 MG |